I suppose the obvious answer for me is simply take better care of myself over the years. But with an early 50s family record I simply ignored good sense. There's an old saying - "If I'd known I was going to live this long I would have taken better care of myself".
I joke about the multiple Xs in front of the L on my "buffalo petite" frame. Clearly I have food issues. It's my addiction. I love to cook and I love to eat. Until just recently there were no other issues but the stress of the last 5-6 years has taken it's toll. That nasty "D" word for older fatties like me has raised its ugly head as has the high blood pressure bugaboo. Not off the charts crazy BP - but still enough to have to watch it. My Docs over the years marveled at how healthy I have stayed. One - good old Dr Tilkin - sat in the examining room with an angry look on her face. She reminds me a bit of the bride of Frankenstein with her hairdo -the Doc's is all silvery gray but the do - well it's close enough.
At any rate, she had a serious glare on her face. The comment was "I hate to tell a ### pound man he is healthy but dammit it's true. But I guarantee it won't last forever (she was right).
There's a direct correlation between something I would NOT change - I have smoked but one cigarette my entire life. That was under a bridge with a few buddies. Luckily we were busted by one of their dads - so technically I never even finished it but I realized then and there I would never be a smoker. During my college days I became very adept at making special brownies and spaghetti sauce so I rarely even smoked the evil weed although I did get plenty of second-hand smoke at concerts and the like. But I digress.
Until my mid forties I played a very aggressive brand of softball and racquetball. My knees survived 6 years of football but the softball and racquetball did them in and now I gimp around a lot and working at home the last few years has made me entirely too sedentary.
So there ya have it. I should have managed my weight and health better so that's my do-over. But like most of us, I figured I was invincible back in those old days.